Rye Bread With Avocado & Mackerel
- Under 10 minutes to prepare
- 1 sandwich
- How to make
1 slice rye bread
½ ripe avocado
1/3 fillet of cooked unsmoked mackerel
How to make
Slice or mash the avocado onto the rye bread
Top with flakes of cooked mackerel or the fish can be mashed into the avocado if preferred
- Gluten ingredients
Serve as a sandwich or as a dip with veg sticks for a bit of crunch! Mackerel is a strong flavoured fish and some little ones love it, whilst others don't want to know. As with any new flavour always try them out several times on separate occasions if you get a no the first time.
Try and choose unsmoked mackerel from a sustainable source. If you buy it fresh, it can be cooked with a squeeze of lemon in some foil for about 20 minutes in a warm oven, and then kept in the fridge for up to 3 days. Alternatively you can buy it ready cooked, or tinned.