Chicken, Sweet Potato & Asparagus Mash
- 10-30 minutes to prepare
- 10-30 minutes to cook
- Makes 3-4 portions
- How to make
1 sweet potato
30g cheddar cheese
3 spears of asparagus
How to make
Peel and dice the sweet potato and carrots, grate the cheese, and roughly cut the chicken into pieces
Sauté the chicken pieces in a medium/hot frying pan for about 8-10 minutes, turning frequently. Check it is cooked all the way through
Chop the cooked chicken into even smaller pieces approx. 1cm x 1cm.
Steam the carrots and sweet potato for approx. 10 minutes until soft, then add the asparagus for an additional 4 minutes (you can boil the vegetables instead if you prefer)
Mix all of these cooked ingredients together with the cheese and allow the cheese to melt
- Dairy ingredients
You can use scissors to chop the ingredients to a more manageable but still chunky texture, or mash for a softer texture. For an early weaning purée blend the mixture until smooth.
*The Department of Health and the World Health Organization recommend nothing but breastfeeding for the first 6 months of a baby's life. At around 6 months your baby may show signs that they're ready for solid food.